- PYHSICAL EXERCISE
Physical exercise means the movement of our limbs of our bode according to rules. None can enjoy good health without physical exercise. It keeps good health and promotes strength. It also keeps us free from disease.
There are many kinds of physical exercise like walking, swimming, running etc. Different kinds of game like cricket, hockey, football, badminton etc are good forms of healthy exercises. All forms of exercise are not equally suitable to all. All kind of game are quite good for young. On the other hand, walking is good for people of all ages.
Dos and don’t of physical exercise: morning and evening are the best time of taking physical exercise. We should exercise in the open air. We should not take exercise in empty stomach or immediate after taking meal.
Necessity of physical exercise is very necessary to us. Our life is full of activities and action. On tackle them by his physical fitness. It improve our health and makes a man strong and active. There is proverb, a sound mind must be unsound. A sound body depends on regular exercise. It also improves our power of digestion. It keep a man free from diseases.
Physical exercise is the most important for the students. They do hard mental work. So they need sound body and sound mind which depend or regular exercise those who do not take regular exercise, soon lose there health. They do not find interest and happiness in life.
Health is wealth. It is the root of all happiness. Physical exercise enables us to achieve this wealth.so we should take physical exercise regularly.
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